2016年4月23日 星期六

喚醒你的創意之火Awakening Your Creative Fire (SpiritVoyage全球冥想11天)

這次Spirit Voyage全球冥想11天主題「喚醒你的創意之火」。覺得還不錯,立馬翻譯出來,能力有限翻得不好請見諒,願這個練習幫助大家提升自己,也提高對昆達里尼瑜珈冥想的興趣。

如果你喜歡和全球昆達人一起共修的感覺,可以參考設定的開始與結束日期做11天。也可以即刻開始,或者自行延長時間做個40天XD 不過前提是建議找你的昆達里尼瑜珈老師教你唷!^^ Sat Nam!


開始日期:2016年4月26日
結束日期:2016年5月6日
老師:Harnam Singh

喚醒你的創意之火(Har Haray Haree)
一切始於一個種子,一個想法或一剎那的靈感。最初的種子發展了創意的流動。以完成創意的流動被實現作為無限神聖的一部分。這個過程一再重複如同宇宙之舞。唱誦這個Mantra,我們能夠在自己內在當中獲取創造力的神聖流動,並允許內部的阻礙消失。

完整的Mantra(真言、梵咒)
Har Haray Haree Waheguru

翻譯
Har – 創造力的種子
Haray – 創造力的流動
Haree – 創造力的完成
Waheguru – 神聖意識的狂喜
這是創造力的MantraMantra的前三個字代表神聖的三個層面,隨後是創造的驚奇所帶來狂喜的表現。

姿勢
為了練習冥想,放鬆身體並且雙腿交叉盤坐、挺直脊椎。兩肘應該以90度彎曲靠著身體,以及手掌朝上、手指朝前。將拇指和食指碰在一起形成智慧手印。

眼睛
唱誦Mantra時,目光應該專注在鼻尖。

時間
Mantra唱誦1131分鐘。

Yogi Tips
針對這個全球共修活動,有兩個版本的Mantra便於你練習。
如果你想練習11分鐘,就用第4首「Digital Only Bonus Track - Har Haray Haree (11 minutes)
如果你想練習31分鐘,就用第1首「Meditation For Creativity and Guidance (Har Haray Haree)

W編註:這個新版本可以是你的一個選擇,如果你喜歡、能幫助你冥想的話。如果你已有此Mantra音樂的不同版本,可以選擇使用自己現有的,或清唱亦可。教師請參考TT L1中文手冊第442頁)

唱誦者Harnam Singh老師的示範冥想11分鐘的影片,你也可以跟著影片一起做:

*初學者或未接觸過昆達里尼瑜珈者,請洽KRI認證的昆達里尼瑜珈教師指導。


Awakening Your Creative Fire (Har Haray Haree)
Everything begins with a seed, an idea or a moment of inspiration. The initial seed unfolds as the creative flow. In its completion the creative flow is realized as part of the infinite divine. This process repeats again and again as part of the cosmic dance. By chanting this mantra we are able to access the divine flow of creativity within ourselves and allow internal obstacles to fall away.
Complete Mantra
Har Haray Haree Waheguru
Translation
Har – Seed of creativity
Haray – Flow of creativity
Haree – Completion of the creativity
Waheguru – Ecstasy of divine awareness
This is a mantra for creativity. Three aspects of the divine are represented by the first three words of the mantra followed by an expression of ecstasy at the wonder of creation.
Posture
To practice this meditation, relax the body and sit cross-legged with a straight spine. The elbows should be against the body, bent at 90 degrees with the palms facing up and fingers pointing forward. Bring the thumbs and the forefingers together in gyan mudra.
Eyes
Your gaze should be focused at the tip of the nose while you chant the mantra.
Time
Chant this mantra for 11-31 minutes.
Yogi Tips

For this global sadhana, we have created 2 versions of the mantra to serve you.
If you would like to practice for 11 minutes, please use Track #4: Digital Only Bonus Track - Har Haray Haree (11 minutes)
If you would like to practice for 31 minutes, please use Track #1: Meditation For Creativity and Guidance (Har Haray Haree)

來源
http://www.spiritvoyage.com/globalsadhana/creativefire


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