2012年11月12日 星期一

豐盛和富裕-念誦Japji第25段Bahuta Karam(昆達里尼瑜珈日報1000天全球冥想)


Japji Sahib的第25段是“Bahuta Karam”,唱誦11次,帶來豐盛和富裕。
昆達里尼瑜珈的資深練習者和初學者都應該參加!
你可以自己加入全球冥想的行列,也可以邀請親友一同共修。


The 25th Pauri of Japji Sahib




唱誦試聽與下載:http://www.kundaliniyogadaily.com/wp-content/uploads/2012/10/25-Pauri-KS.mp3

更多關於Japji第25段的意義、翻譯及唱誦:
http://www.spiritvoyage.com/blog/index.php/mantra-for-prosperity-bahota-karam-25th-pauri/
http://www.dasvandh.org/meditations/25th-pauri-japji-bahuta-karam

其他的唱誦示範:




目前設定了三波的起始與結束日──
第1波:2012年10月17日(星期三)開始,2015年7月13日(星期一)完成
第2波:2012年11月16日(星期五)開始,2015年8月13日(星期四)完成
第3波:2012年12月16日(星期日)開始,2015年9月12日(星期六)完成

1000天等於將近3年的期間,你可以參觀或加入以下網址,感覺全球有很多的昆達里尼瑜珈人與你一同進行冥想,獲得精神上的支持。
1)  網站 http://www.kundaliniyogadaily.com
2)  Facebook 粉絲頁 http://www.facebook.com/kundaliniyogadaily
3)  Facebook 活動頁 http://www.facebook.com/events/283181848452744/

好好享受這個冥想。祝福您,身心靈豐盛無限!Sat Nam。


Kundalini Yoga Daily: 1000 Day Recitation of Bahuta Karam

SAT NAM EVERYONE!

Kundalini Yoga Daily would LOVE to invite you and yours to a 1000 Day Meditation – the 25th Pauri of Japji Sahib.
The 25th Pauri ofJapji Sahib is ‘Bahuta Karam.’ Reciting the twenty-fifth pauri ofJapji eleven times a day brings prosperity and abundance. As advanced and beginner practitioners of Kundalini Yoga, you are all invited to participate!
This is for those of you who would like to take your own personal practice to a 1000 Day Level, while participating with a larger and supportive KY Global Group. We are all of us connected and covered.
Please feel free to invite anyone who you feel could benefit from this type of KY Daily and consistent practice and the effects of it. What does Prosperity mean to you? Make this your own, grab your friends, share this with your students.

OUR ’FIRST WAVE’ STARTED ON WED. OCTOBER 17TH, 2012, AND WE ARE NOW ANNOUNCING THE START OF OUR ’SECOND WAVE’ ON FRI. NOVEMBER 16, 2012 AND OUR ’THIRD WAVE’ ON SUN. DECEMBER 16, 2012.

‘FIRST WAVE’ 
START DATE: WEDNESDAY, OCTOBER 17TH, 2012
COMPLETION DATE: MONDAY, JULY 13TH, 2015

‘SECOND WAVE’
START DATE: FRIDAY, NOVEMBER 16TH, 2012
COMPLETION DATE: THURSDAY, AUGUST 13TH, 2015

‘THIRD WAVE’ 
START DATE: SUNDAY, DECEMBER 16TH, 2012
COMPLETION DATE: SATURDAY, SEPTEMBER 12TH, 2015

EVERYTHING YOU NEED IS ALL HERE:
For further information, an Overview, MP3 and Download Link, and more, please visit any of the following links:
1)  Our Website at:  http://www.kundaliniyogadaily.com
2)  Our Facebook Fan Page at:  http://www.facebook.com/kundaliniyogadaily
3)  Our Facebook Events Page at:  http://www.facebook.com/events/283181848452744/
Mark Your Calendars, Set Yourself, Have FUN!!
Stay tuned for continued support…..
Infinite Prosperity,
Kundalini Yoga Daily

2012年11月11日 星期日

Yogi Bhajan特別推薦:寶瓶時代的3個Kriya(冥想)


       

Yogi Bhajan特別推薦我們來練習這三個Kriya(它們也同時是冥想法),讓我們度過寶瓶時代:
  • SAT KRIYA:有助於保持打開脈輪
  • KIRTAN KRIYA(Sa Ta Na Ma):身體的五大元素(tattwas地水火風空)
  • SODARSHAN CHAKRA KRIYA:完整地給你精神上的體驗
瑜珈Bhajan表示,我們要每天兩次來做練習
  • 第一次,凌晨4點上午8點之間,練習每個冥想各11分鐘。
  • 第二次,下午4點晚上8點之間,練習每個冥想各11分鐘。

而台灣時間11月11日10點左右,3HO Foundation 粉絲頁發佈了:
『2012年12月21日的之前40天,標出了2012年11月11日。用這個強大的時間,我們來開始40天冥想。Yogi Bhajan建議我們練習以下這三個冥想,來迎接寶瓶時代。
‎11-11-12 marks 40 days before 12-21-12. A powerful time to start a 40 day meditation. Here are the 3 meditations Yogi Bhajan recommended we practice as we welcome the Aquarian Age.』

事實上,我們不用擔心錯過了3HO建議開始的時間,因為Yogi Bhajan推薦我們的練習並沒有限定什麼黃道吉日,我們一樣可以隨時開始。好好享受你的體驗!Sat Nam。

*初學者或未接觸過昆達里尼瑜珈者,請洽KRI認證的昆達里尼瑜珈教師指導。




Kriyas & Meditation

Three Kriyas for the Aquarian Age

       
These are the three kriyas that Yogi Bhajan specifically recommended we practice as we transition into the Aquarian Age:
  • SAT KRIYA : helps to keep the chakras open
  • KIRTAN KRIYA  (Sa Ta Na Ma) : takes care of the five elements (tattwas) of the body
For teaching and practicing all three of these meditations together, Yogi Bhajan indicated that we are to practice these meditation twice a day as described below:
  • For the first time, practice each meditation for 11 minutes in the morning between 4am – 8am.
  • For the second time, practice each meditation for 11 minutes in the evening between the hours of 4pm – 8pm.

來源:http://www.3ho.org/aquarian-experience/kriyas-and-meditation/