邀請大家一起來做昆達里尼瑜伽「和平的冥想」，為地球上每一個陰暗的角落祈禱！
＊我個人原本預計10/21～11/29台灣白譚崔的前一天共40天，但我決定從現在就開始做到11/30。大家也可視自己的心意與方便，隨時加入冥想祈禱的行列，每天練習最好。
❤️也邀請各方帶領線上共修的老師安排加入一起傳揚和平～🙏
❤️也邀請各方帶領線上共修的老師安排加入一起傳揚和平～🙏
【祈願世界和平的冥想 Sat Narayan Peace Meditation】
● 唱誦 Mantra：
Sat Narayan Waheguru
Hari Narayan Sat Nam
● 翻譯 Translation：
真實的維護者，無與倫比的智慧；創造性的來源，真實的身份。
Sat Narayan is True Sustainer, Wahe Guru is indescribable Wisdom, Hari Narayan is creative sustenance, Sat Nam is True Identity.
真實的維護者，無與倫比的智慧；創造性的來源，真實的身份。
Sat Narayan is True Sustainer, Wahe Guru is indescribable Wisdom, Hari Narayan is creative sustenance, Sat Nam is True Identity.
● 姿勢與手印 Pose & Mudra：
保持輕鬆坐姿脊椎挺直，雙手中指相扣輕微拉動，右手掌心向下，左手掌心朝向身體保持在心輪前方，雙手手臂與地面保持平行。
Sit in easy pose and keep your spine straight. The middle fingers are hooked in each other with a slight pull, right palm is down, left palm facing the body, a few centimeters in front of the heart center. The arms are parallel to the ground.
保持輕鬆坐姿脊椎挺直，雙手中指相扣輕微拉動，右手掌心向下，左手掌心朝向身體保持在心輪前方，雙手手臂與地面保持平行。
Sit in easy pose and keep your spine straight. The middle fingers are hooked in each other with a slight pull, right palm is down, left palm facing the body, a few centimeters in front of the heart center. The arms are parallel to the ground.
● 更多說明 More Information：
這個冥想能將和平帶來給我們的內心，給我們周遭的親友，給我們的社群與整個地球，將和平帶給全人類。
願這個 mantra 和冥想幫助我們跨越每個人類文明的凜冬中最黑暗的日子。
This mantra will bring Peace to our hearts, Peace in our circle of family and friends, Peace in our Sanghat and Peace on Earth amongst all human.
May this mantra help us cross the darkest days around winter solstice. May the Light of the Guru prevail on earth.
這個冥想能將和平帶來給我們的內心，給我們周遭的親友，給我們的社群與整個地球，將和平帶給全人類。
願這個 mantra 和冥想幫助我們跨越每個人類文明的凜冬中最黑暗的日子。
This mantra will bring Peace to our hearts, Peace in our circle of family and friends, Peace in our Sanghat and Peace on Earth amongst all human.
May this mantra help us cross the darkest days around winter solstice. May the Light of the Guru prevail on earth.
其他建議版本：
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