在這充滿挑戰的時代，我們都需要力量和恩典，使我們能夠保持走在靈性的道路上。這是很容易被擊倒或者分心的。我們運用深度的冥想，來照亮我們面前的路，並顯出我們的方法。在我們面對寶瓶時代時是完美的！
冥想：保持穩定在軌道上
姿勢：簡易坐姿，脊椎挺直。手印：雙手掌心朝下，右手掌在左手掌的上方，置於身體前方心輪的高度，過程中保持手臂與地面平行。
眼睛：雙眼專注鼻尖，或十分之一開。
一口氣唱誦3次Mantra，再換氣。持續31分鐘：
Hari Nam Sat Nam Hari Nam Hari
Hari Nam Sat Nam Sat Nam Hari
Hari Nam 的意思是 以上帝之名；Sat Nam 的意思是 真理是他的名。
Gurucharan Singh Khalsa說：「這Mantra的第一部分"Hari Nam Sat Nam Hari Nam Hari"，將強大的創作生命之流（Hari Nam）與您的個人身份和命運（Sat Nam）調成一致。第二行"Hari Nam Sat Nam Sat Nam Hari"，將你的直覺與你的意圖調成一致，所以靈性的無形之手可支持你去達成。」
這是一個豐盛的Mantra。
你可以自行唱誦，也可以搭配昆達里尼瑜珈歌手Ashana所錄製了31分鐘版本（專輯名稱為“The Illuminated Path”）。40天冥想從2012年10月12日開始到11月20日結束。你可以隨時加入練習，設定自己的40天。
＊初學者或未接觸過昆達里尼瑜珈者，請洽KRI認證的昆達里尼瑜珈教師指導。
40 Day Global Sadhana: The Illuminated Path with Ashana and Ramdesh
In these challenging times, we all need the strength and grace to stay on our spiritual paths. It is easy to get knocked over or distracted. We've chosen a deep meditation to illuminate the path before us and show us the way. Perfect as we face the Aquarian Age!
Meditation to Keep Steady on the Path:
Sit straight in easy pose. Hold your hands palms down with the right hand on top of the left hand. Keep the hands level with the Heart Center. Eyes are focused on the tip of the nose or 1/10th open. Chant the mantra 3 times on a single breath. Continue for 31 minutes chanting:
Hari Nam Sat Nam Hari Nam Hari
Hari Nam Sat Nam Sat Nam Hari
"The first part of this mantra aligns the powerful creative flow of life (Hari Nam) with your personal Identity and destiny (Sat Nam). The second line aligns your intuition with your intention so the unseen hand of spirit supports your fulfillment. You are alert to any positive or negative input that can sway you from your essential path. You can find the silver lining in any cloud. You defend by awareness, not by reaction or threat. You guide your project through all the interest that would interfere or stop it. You pass the challenges and sail towards fulfillment. When balanced, you can say and mean, 'All this life is Your Gift. The pain and tragedy are as sweet as nectar'" ~Gurucharan SinghAshana created a 31 minute version of this mantra specifically for this meditation on the album "The Illuminated Path".
http://www.spiritvoyage.com/blog/index.php/40-day-global-sadhana-the-illuminated-path/?utm_source=40+Day+Global+Sadhana+%28The+Illuminated+Path%29%3A+Day+1&utm_campaign=Global+Sadhana+10%2F8%2F12&utm_medium=email
Mantra: Hari Nam Sat Nam
About the Mantra
Mantra: Hari Nam Sat Nam Hari Nam Hari,
Hari Nam Sat Nam Sat Nam Hari
Translation:
Hari Nam means the name of God. Sat Nam means Truth is His name.
"The first part of this mantra aligns the powerful creative flow of life (Hari Nam) with your personal identity and destiny (Sat Nam). The second line aligns your intuitions with your intention so the unseen hand of spirit supports your fulfillment."
~Gurucharan Singh Khalsa
More Information:
Prosperity mantra.
http://www.spiritvoyage.com/mantra/Hari-Nam-Sat-Nam/MAN-000171.aspx
