2012夏至冥想：乙太元素Ether Tattva-信任和語言的力量Trust and the Power of the Word(3HO全球冥想90天)

Meditation for Trust and the Power of the Word
冥想：信任和語言的力量

Mantra：Wahe Guru

Wahe表達的是敬畏與狂喜，Guru指的是從黑暗過渡至光明。
Wahe Guru便是我們對那神性所流露出的狂喜而又敬畏。
Wahe Guru是對神聖的完全的敬畏和狂喜的表達。表述從黑暗到光明、無知到真知的不可描述的體驗。這是一個trikutee的Mantra，平衡產生、組織、轉化的能量。也是gurmantra，觸發命運。
Wahe is a statement of awe and ecstasy. Guru is that which brings us from darkness to 
light. Wahe Guru is an expression of complete ecstatic awe of the Divine. It expresses the indescribable experience of going from darkness to light (from ignorance to true understanding). It is the Infinite teacher of the soul. A trikutee mantra, it balances the energies of the generating, organizing, and transforming principles. It expresses ecstasy through knowledge and experience. It is the gurmantra, which triggers the destiny.

說話，並且活出真實
這也是一個關於乙太元素的冥想，乙太元素對應至我們的第五個脈輪：喉輪。帶給我們投射以及穿透的力量。當我們真誠地去行動，從靜默中發而為聲，我們的整個存在都為之震動起來，這正是來自第五脈輪的投射力量。在這個水瓶時代裏，我們需要釋放過往的恐懼，以信任和承諾的力量來將天堂落實到地面上，每一個人都將活出自己生命的答案。
Speak and Be the Living Truth
The year 2012 is a “5″ year in Tantric Numerolgy.  The fifth chakra/throat chakra (Vishudda) is ruled by the Ether Tattva which which corresponds to the Throat Chakra, the power of projection and penetration. Mastery of the etheric element in combination with the spoken word has the potential of bringing the heavens to the earth–to create a reality that matches the Divine Will. As we are now in the Aquarian Age without qualification, we need to become the answer to living on this small globe together. When we act from our original Self, we begin from silence and we create through the Word. We vibrate with our entire being. We project with the power of the fifth chakra. The past is gone. Let it go. Welcome what is yet to be seen. Release all fear and replace it with trust and commitment.

這個冥想，透過強大的詞語的力量，可釋放恐懼、建立信任及承諾，作法：
1. 輕鬆坐姿，手呈Gyan Mudra放在膝上。
2. 跟著Nirinjan Kaur的 Wahe Guru 一起唱誦11分鐘，接著深深吸氣、吐氣，放鬆。
This is a powerful meditation for releasing fear and building trust and commitment through the power of the word.

• Sit in Easy Pose with the hands in Gyan Mudra.
• Chant the mantra Wahe Guru using the music below by Nirinjan Kaur. Continue for 11 minutes, then inhale deeply, exhale, and relax.

＊初學者或未接觸過昆達里尼瑜珈者，請洽KRI認證的昆達里尼瑜珈教師指導。

＊試聽和購買這首乙太元素Mantra：Wahe Guru
Purchase the Ether Tattva MP3 by Nirinjan Kaur
→http://www.3ho.org/summer-solstice/solstice-experience/theme/

＊響應2012夏至瑜珈節的90天冥想練習，開始於 5/5 (六) ，結束於 8/2 (四)。不論你能不能參加瑜珈節，你都能參與這個練習。
Join the 90 Day Summer Solstice Support Sadhana - STARTS MAY 5th - We will chant 11 minutes of the Wahe Guru Mantra everyday to prepare for Solstice and to integrate the Solstice experience after Solstice. You do not have to attend the Solstice Celebration to participate in this Global Sadhana!

→http://www.3ho.org/summer-solstice/program/90-day-solstice-support-sadhana-3/

＊Guru Charan 說明及示範90天全球冥想Ether Tattva Meditation：(感謝Sat Charan翻譯)
．唱誦 Wa 時感覺打開喉輪，He 帶到胸口，Guru 時感覺嘴唇力量以及舌尖碰上顎。
．結束時，深吸氣後微微地根鎖，將能量從脊椎往上提升，吐氣；再一次深吸，懸住氣，根鎖，感覺自己被閃耀、擴展、非常光亮的光包圍，吐氣。

Nirinjan Kaur 介紹2012年3HO的乙太冥想：
用這個有力量的唱誦及曼陀羅，來釋放恐懼、建立信任及承諾

Nirinjan Kaur 示範並帶領唱誦整首11分鐘的2012年3HO的乙太冥想(總長17分鐘)：


＊初學者或未接觸過昆達里尼瑜珈者，請洽KRI認證的昆達里尼瑜珈教師指導。