釋放恐懼，成為水瓶時代有意識的領導者Release Fear(SpiritVoyage全球冥想40天)

Release Fear
這次的40天全球冥想主題，是有關於釋放恐懼，以及成為水瓶時代有意識的領導者。
讓我們擺脫恐懼，讓人生更加積極、完整。如果每個人都可以傳播光、創造積極性的改變，我們將使世界變得更美好。

Mantra ─
Aadays Tisai Aadays
Aad Aneel Anaad Anaahat
Jug Jug Ayko Vays

姿勢 ─ 讓臀部坐在腳跟，挺直脊椎。

動作A ─ 雙臂往前伸直與地面平行，雙臂與肩同寬，掌心朝下，指尖朝前。

動作B ─ 雙臂上舉60度。

唱誦時，雙臂隨之上下擺動：
Aadays (B)    Tisay (A)     Aadays (B)
Aad (A)         Aneel (B)    Anaad (A)      Anahat (B)
Jug Jug (A)    Ayko (B)     Vays (A)
持續唱誦，保持雙臂伸直沒有彎曲，手指向前，下巴微收，脊椎伸直。從丹田唱誦。

專注 ─ 眼睛看著鼻尖。

時間 ─ 11至31分鐘。

結束 ─ 深吸氣，保持雙臂上舉(動作B)，然後吐氣放鬆。

這個冥想可以擺脫恐懼和人格的分裂。這是具有挑戰性的練習，如果覺得手臂酸痛，就請你持續跟上(Keep up)。重點是，當你超越了生理上的疼痛，你將與創造者合而為一。這種勝利的感覺，將帶領你進入內在的幸福。

你可以從2月6日開始持續做40天，到3月16日結束。

以下是由 Snatam Kaur 和 她的丈夫 Sopurkh Singh 所示範的影片：


冥想說明影片：


＊初學者或未接觸過昆達里尼瑜珈者，請洽KRI認證的昆達里尼瑜珈教師指導。

作法見影片或spiritvoyage介紹頁面：
http://www.spiritvoyage.com/meditation/Release-Fear/MED-000019.aspx

Meditations

Meditation: Release Fear  Mantra: Aadays Tisai Aadays (short version) Teacher: Snatam Kaur Posture: Sit on your heels with a straight spine.   Stretch your arms straight out in front of you, parallel to the ground (A). Your palms should be facing the ground, fingers pointing straight forward.  Your arms should be shoulder-width apart.   Raise your arms up to a 60º angle (B). Aadays (B)        Tisay (A)        Aadays (B) Aad (A)            Aneel (B)        Anaad (A)        Anahat (B) Jug Jug (A)        Ayko (B)        Vays (A) Continue, keeping your hands and elbows held straight out firmly, and with no bend, fingers pointing straight forward, chin pulled slightly in, and spine straight.  This is done in a precise beat, and with projection and strength.  Chant from your navel. Eyes: Keep your eyes focused on the tip of your nose. Time:11 to 31 Minutes End: To end, inhale deeply and hold the (B) Posture briefly and then relax. Teacher's Notes & More Information: This meditation rids you of fears and split personalities.  It can be quite challenging to do it.  If you feel pain in your arms, keep up.  I have found that there is a point when you go beyond the physical pain, and merge into union with the Creator.  It is the most victorious feeling, and will carry you into an inner state of bliss. Complete Mantra: Aadays Tisai Aadays Aad Aneel Anaad Anaahat Jug Jug Ayko Vays Language: Gurmukhi Source: Japji Sahib Author: Guru Nanak Translation: All honor to the One, Hail the Primal Being whose attributes cannot be described, Who is without beginning, the Unstruck Sound, and whose form is One through every Age.